ONLINE COURSES

ACCESSIBLE
WORKOUTS + EDUCATION AT HOME

We understand it can be hard to leave home with a little one so we have made all our programming easy to access at home. Be confident you are getting custom, safe, and purposeful exercises for your changing body.

ONLINE POSTPARTUM FITNESS + RECOVERY SERIES

Our 6 week series, delivered online, that focuses on postpartum recovery and fitness! This completely virtual course combines education and at home workouts you can do with minimal equipment! Get stronger in the comfort of your own home!

DETAILS

Educational breakdown of how different areas of the body are affected by pregnancy and postpartum
Access to both PDF and video content discussing self-assessment and recovery techniques
Each week discusses a different theme of healing and recovery
Each week is also supplemented with a workout specific to healing and strengthening a different area of the body affected by motherhood:

AREAS OF FOCUS

Deep core and abdominal recovery
Glute activation and development
Pelvic floor recovery and activation

4. Mid-back pain

5. Pelvic stability

6.Ribcage and thoracic mobility

Cost: $129+tax

Get Started

Postpartum Fitness + Recovery Online Course
26 Participants
CA$129.99
View Details

NapTime
ONLINE WORKOUT SERIES

20 min

Wanting to safely workout at home but short on time? Join our online workout series filled with 20 minute workouts that are safe and purposeful for postpartum moms that you can do while your little one naps!

DETAILS

access to online library of 20 min workouts for the pregnant or postpartum mom
minimal equipment: dumbbells and resistance bands
perfect for quick workouts at home during nap times or whenever you find a small slice of time